Tai Chi Chuan

Tai Chi Chuan can be translated from the Chinese characters as 'Supreme Ultimate Force'.

The concept of  'supreme ultimate' is based on the Chinese concept of yin-yang, the notion that there is a dynamic duality in the universe (male / female, active / passive, dark / light, empty / full, forceful / yielding).

'Force' (or 'fist' in Chinese) is associated with the means of experiencing this yin-yang force and achieving the 'supreme-ultimate' discipline.

A tranquil mind

Tai Chi is a form of exercise that promotes health and longevity.  It contains slow and graceful movements which foster a calm and tranquil mind, focused on the precise execution of these exercises.

There is a strong focus on breathing and cultivating Qi ('Chi') - the life force energy, which provides a way to attune one's body to balance, rhythm and precision of movement. Tai Chi aligns the body's vital centre so that practicing this discipline with consistency over time improves posture and the circulation of energy through the body.  This promotes, among other things, a healthy central nervous and vascular system.

Chen style Tai Chi

Chen style Tai Chi is the oldest form of the five main Tai Chi Chuan styles and distinguishes itself from other styles of Tai Chi by means of its lower stances, its more pronounced 'winding silk energy' movements and bursts of power.

A martial art for self defence

It may appear as a slow and gentle art, but Chen style Tai Chi can also be used for self defence.

The majority of Chen style masters believe that Tai Chi is first and foremost a martial art and that the self-defense aspect of Tai Chi is the best test of a student's skill and knowledge of strengthening the body's flow of 'chi' energy through the meridians.  For this reason also Chen forms of Tai Chi express a degree of clear bursts of power.